Strength & Conditioning Camp Training

Training is applicable to ALL sports, but no specific sport is played or practiced during training.

Speed Camp Workout Set-up

10 Minutes – Dynamic flexibility, stretching and check attendance
45 Minutes – Agility Rotation
5 Minutes – Form running, starts & water breaks

Agility Rotation (5 minutes per)

Station 1. 30’ Overspeed Cord
Station 2. Quick Foot Ladder
Station 3. Sleds w/harness
Station 4. Jump Start
Station 5. Rip-N-Zip
Station 6. Power Chutes
Station 7. Mini Hurdles
Station 8. Cones
Station 9. Lateral Steppers

4 days per week – Mon thru Thurs

2 hours per day ( 1 hour Speed training outside, 1 hour Weight training inside)
Instructor ratio is 1:20
All paid participants receive a Speed Camp USA t-shirt